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Good health It is considered a life goal for many people, especially young working people who are starting to turn to the trend. Love your health even more Because of good health It must come with success in your career. But of course, achieving good health comes from taking care of yourself. both in terms of nutrition exercise Including balancing life These things don't seem difficult. But for most young office workers who spend their days at work and on the road, it's important to find some time to exercise. Allocate nutrition to yourself Including how to find balance in your life so that you can "Work Smart" along with "Work Out" every day of work. Believe it or not, besides improving your health. It can also increase work efficiency incredibly. Miss Suthawan Kungnok - Accounting Officer of Tata Steel (Thailand) Public Company Limited said that she is an office worker who spends a day at work. and travel Health care is one of the goals that we set every year.
But I Phone Number List still haven't had a chance to start doing it. With the idea that hard work and the lifestyle that urban people live every day Unable to find time to take care of yourself But we can change our way of life. So that taking care of yourself is another part of your daily routine, just like working. and urban lifestyle Just this, health care will not be procrastinated. And having good health will become something that is not far away. "Because nowadays, working hard to achieve success in one's career It may not be the only important thing in life. But hard work While being able to create a suitable balance in life at the same time (work smart) resulting in a healthy body. Ready to create good work in the long term It is more important that the new generation should be aware. Therefore, apart from working hard, you must not forget to work smart at the same time." Ms. Suthawan He further stated that Although nowadays exercise is difficult for young office workers. with main limitations is a matter of time It must be admitted that these days we hardly have time to take care of ourselves.
However, as their company has organized the "Tata Steel Let's Walk" activity to encourage employees to exercise during the workday through walking, it makes them Know that exercise can be done at any time without limitations. And after turning to change your lifestyle to be more disciplined in taking care of yourself. Of course, the direct result of this improvement is significantly improved health. Another thing that has been added is Your own work efficiency will also be better. Therefore, I would like to give advice to young office workers who think that their time is limited. Difficult to find space to exercise or spend a lot of time traveling? Turn to make simple changes to your own lifestyle. In the following way 1. Start the day with small victories by arriving early. Arriving at work early It gives you time to rest your brain.Prepare and prioritize what to do that day In addition, arriving at work early is like starting a small victory for the day as we can conquer ourselves to wake up early. Travel comfortably Don't have to face heavy traffic. And you have to wonder if you'll be able to scan your finger in time. It is considered the start of a beautiful day.GG
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發表於 2024-1-15 16:10:44