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Upgrading your flasks is one of the most important early-game goals in Elden Ring. Without enough healing or FP regeneration, even the most skilled Tarnished can struggle. From my own playthroughs—across strength, dexterity, and sorcery builds—I quickly learned that prioritizing flask upgrades is key to surviving longer and exploring deeper. In this guide, I’ll share 5 quick and effective methods to get more flask upgrades using Golden Seeds and Sacred Tears. These Elden Ring itemsare scattered throughout the Lands Between, and knowing where and how to find them can dramatically improve your performance in combat. If you're looking to accelerate your progress or avoid tedious farming, I’ll also touch on how some players choose to buy Elden Ring items to get a head start. That approach isn’t for everyone, but it’s worth mentioning for those short on time. 1. Search for Golden Trees (Golden Seeds)Golden Seeds are used to increase the number of flask charges you have. They’re most often found at the base of small golden trees scattered across the map. Some key early locations include: Near the first Site of Grace at Stormgate. Outside the entrance to the Fringefolk Hero’s Grave (if you used Stonesword Keys). Near the Erdtree-Gazing Hill in Altus Plateau.
When I started my first playthrough, I made it a habit to scan the horizon for these glowing trees. They’re easy to miss in dense areas, but once you know what to look for, you can build up a solid flask count before your first major boss fight. 2. Visit Churches for Sacred TearsSacred Tears enhance how much your flasks heal. These are found in churches, usually guarded by light enemy patrols or sometimes nothing at all. A few early spots include: Third Church of Marika (Limgrave). Church of Pilgrimage (Weeping Peninsula). Callu Baptismal Church (southern Limgrave).
I missed a couple of Sacred Tears in my first 20 hours because I didn’t realize how vital they were. Now, every time I discover a church, I immediately explore it fully and check for these essential Elden Ring items. 3. Check Hidden and Lesser-Known SitesSome upgrade items are hidden in harder-to-reach locations or inside dungeons. Don’t hesitate to veer off the main path. The Weeping Peninsula and Ainsel River, for example, are less traveled early on but contain great loot. During my second playthrough, I found a Golden Seed in a remote location I totally missed the first time—proof that careful exploration pays off. 4. Upgrade Your Flask Usage via NPCsAfter collecting Golden Seeds or Sacred Tears, rest at any Site of Grace and go to "Flasks" in the menu. You can allocate flask usage (between Crimson and Cerulean) and apply upgrades. Make sure you’re balancing the number of healing vs FP flasks based on your build. As a mage, I started with mostly Cerulean, but eventually needed more Crimson when bosses started closing distance. 5. Buy Elden Ring Items to Save TimeIf you're short on playtime or simply want to skip the grind, you can choose to buy Elden Ring items from reputable platforms. Some sellers offer instant delivery for Golden Seeds, Sacred Tears, and other useful resources. I tried this once when starting a new character for co-op play—I wanted to quickly match my friend's level and healing capability. It was surprisingly efficient, though I made sure to use a trustworthy site that had strong reviews and safe delivery processes.
Flask upgrades are game-changing in Elden Ring. Whether you’re a first-time Tarnished or a returning veteran starting a new build, collecting Golden Seeds and Sacred Tears should be a top priority. Exploring the world for these Elden Ring items is a rewarding part of the experience—but if you need a little shortcut, the option to buy Elden Ring items is there for convenience. Just make sure you balance convenience with the joy of exploration that defines the game.
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